Dinner/ Fodmap

Expedited Tomato Zucchini Melange

Expedited Tomato Zucchini Melange

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Serves: 1 Cooking Time: 15 min


  • 1 organic chopped zucchini
  • 1 organic chopped roma tomato
  • 2 tbsp organic extra virgin olive oil
  • 2 -3 handfuls of pre-washed bagged spinach
  • 1 tbsp oregano
  • 1/2 tsp red pepper chili flakes
  • Salt & Pepper
  • Big piece of feta
  • 3-4 slices watermelon radishes



Wash and chop the zucchini and tomato on the same chopping board


Heat 1 tbsp of oil in a pan and throw in the zucchini and tomato


Heat 1 tbsp of oil in the other pan and add spinach, stir and lower heat to medium, cover with a lid for 4 min until spinach is semi wilted


Return to the zucchini and add oregano, chili flakes, salt & pepper, and stir. Cook for another 5-8 min


Grab your crunch vegetable, or cut the radish.


Take the pan with the spinach and stir to get all the steam created from the lid and plate.


Add zucchini melange next to wilted spinach, top with radish and add the hunk of feta right on top


Watermelon Radish adds a spicy, fresh and necessary crunch to this plate, however I am aware that most people do not have that on the top of their shopping lists. A replacement is 4-5 radishes sliced in half or a small handful of shredded carrots. You need some color besides green, do not forget you eat with your eyes first. Just because your in a rush does not mean you can't enjoy the little things still, like eating.

If the word “expedited” is what caught your eye, I do not know why your spending your time even reading the text on this post, please scroll up straight to the recipe.

For those readers who would like a back pocket recipe for that time when you needed to leave 10 minutes ago, or you just don’t feel like spending more than 15 minutes in the kitchen to prep a meal this is perfect for you. Grab a zucchini, tomato, that bag of fresh spinach, 2 pans, and a plate. Clean up can be later. In staying with the short theme, thats it for the text!

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