Fodmap/ Sides

Green With Envy Dip

Green With Envy Dip

Print Recipe
Serves: 1 1/2 cups Cooking Time: 10 minutes


  • 1 head of parlsey, hard stems removed and finely chopped
  • zest of 1 lemon
  • 2 mint springs
  • 1 tbsp tahini
  • 1/2 chopped preserved lemon
  • 1 tsp chili flakes
  • 1 mL CBD oil (peppermint or neutral flavor)
  • 1/4 cup Apple Cider Vinegar
  • 1 tsp spirulina
  • 1 small ripe avocado
  • 1 tsp ramp powder ( or onion)
  • 1 tbsp chia seeds



After cleaning and chopping your fresh ingredients, add everything to a sturdy food process and blend for 5 minutes, scraping down until smooth.


If you find its not becoming smooth as you would like, add extra vinegar mixed with water. Careful as you do not want it super acidic. For a healthy fat dose, you can also add olive oil.


My favorite addition has to be the ramp powder. Ramps, which are beautiful green onions are a thing down here in West Virginia so I am able to get a super overpriced bottle of dried powder at the farmers market and use its amazing onion like flavor and green hue to amp up my fodmap lifestyle but feel free to replace that with onion powder or omit if your fodmap. 

Its a battle! Green dip vs your favorite white tee for being on repeat in your life. Not only does this dip go with pretty much anything from spreading on sandwiches, drizzling on eggs, thinning out to make a salad dressing, loading french fries into it, or just using it as a dip alongside pita and crudities, its just perfect. I may be being just a tad bit biased here as it happens to have a good amount of my favorite things like spirulina, avocado, lemon zest and apple cider vinegar. But it is healthy ( um hello it is GREEN) and packed with Omega fatty acids and CBD oil for an added kick if your really going for it. Even better? This shit comes together in about 10 minutes and is mostly pantry so you can whip it up anytime, Im looking at you midnight snack…


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