Breakfast/ Fodmap

Homemade Nut Butter

Homemade Nut Butter Toast

Print Recipe
Serves: 10 Cooking Time: 35 min


  • 1 cup raw organic almonds
  • 2 tbsp sprouted pepitas
  • 2 tbsp organic flaxseeds
  • 1 tbsp water
  • 1 tsp cinnamon
  • 1 tsp organic vanilla paste
  • dash of sea salt



Preheat oven to 350 F


On a baking sheet lay out the cup of almonds and bake for 10 minutes


In a food processor place the almonds, pepitas, flaxseeds, water, cinnamon, vanilla, and salt and blend for 10 minutes or until a smooth consistency is reached, you may need to stop half way to push down the sides and continue the food processor


To serve, spread on toasts and drizzle with honey

We have all been there. Your craving something, like almond butter for example, and you realize you don’t have it in your pantry. Its not quite worth the trip, especially if its not great weather, to get to the store to get some so a contingency plan is put into place. Its easy to make your own nut butter, its slightly easier if your not using a 10 year old food processor, just roast your nuts and blend it until the fats are released and its a smooth paste. In this recipe, almonds are used as the base of the butter but it would work nicely with walnuts or pecans as well. Cinnamon adds a boost of blood sugar regulating factors and the flaxseeds will not only help bind it ( with the addition of the little bit of water) but provide additional omega fatty acids. And if your going through the process of making nut butter when your in a pinch, might as well make some extra so you have it on hand for the next time you want some, for example an hour after you had it with toast…

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