Lunch/ Fodmap

Simple Curried Cod

Simple Curried Cod

Print Recipe
Serves: 4 Cooking Time: 20 min


  • 4 of 4 oz pieces of wild caught cod
  • Non stick baking spray or extra virgin olive oil spray
  • 2 tbsp yellow curry paste
  • Freshly ground pepper
  • Juice from 1 lemon
  • 6 cups of Salad Greens of Choice with a drizzle of Extra Virgin Olive Oil



Preheat Oven to 350 F


Spray a baking sheet with non-stick oil and place each piece of cod on the sheet


Spoon 1/2 tbsp of curry paste a top each fish piece, add freshly ground pepper and cook in oven for 20 minutes or until fish is done


Serve a top greens of choice with a squeeze of lemon.

For those of you you need food ASAP this curried cod recipe couldn’t be easier. Its 1 4 oz portion of cod per person that is layered with a curry paste on top and sent to the oven. Easy. Lunch is done so now you can focus on important things like whats for dinner.

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